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Let’s nail down eka pada koundinyasana aka “flying splits” shall we? Now look, I get it, this variation may be a bit more advanced; however, that doesn’t mean you can’t start doing some of these steps to better prepare your body the next time you want to give it a whirl! Sound on to learn how to “fly like an eagle.” Remember, when performing arm balances brace your core and think about drawing your energy in towards your body with your arms. This is going to give you a far more stable base to prepare you to take flight! Also, can I just say how comfy these Zenvy leggings are from @nike? Y’all it’s been a minute since I wore a Nike collection specific to yoga so when I tried these babies on I was shook! They’re buttery smooth and who knew my booty looked like that?! Lol. Also I never thought in a million years that I’d be working with one of my dream brands @nike but here I am! Believing is achieving my friends- and the same applies to any arm balance. Try these steps out and send me your videos of you nailing down this pose.